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Once it sounds the alarm, negative events and experiences get quickly stored in memory - in contrast to positive events and experiences, which usually need to be held in awareness for a dozen or more seconds to transfer from short-term memory buffers to long-term storage.
In effect, as I wrote on Huff Post, the brain is like .
This is a great way to pass on gene copies, but a lousy way to promote quality of life.
So for starters, be mindful of the degree to which your brain is wired to make you afraid, wired so that you walk around with an ongoing trickle of anxiety (a flood for some) to keep you on alert.
His work has been featured on the BBC, NPR, Fox Business, Magazine and he has several audio programs with Sounds True.
It’s in the way you hold yourself and interact with those around you. At this point, he’s just trying to downgrade how awesome you are. It’s petty and stupid, but some guys think this makes them look better. Do you suddenly feel like the exchange has turned into an escalating tennis match? Remember, the right ones stick around to learn who you really are.
As much as he might want to approach you, he’s put off by your confidence. His ego’s been hurt somehow and now he has to go lick his wounds. No matter what you say to the guy, he takes it as an insult. He’s intimidated and thinks you’re constantly judging him. If his ego’s that fragile, do you even want to deal with him to begin with? Snide comments about whatever you happen to say is a sure sign he’s feeling intimidated.
On a previous blog at the Huffington Post, I used the example of Stephen Colbert's satirical "March to Keep Fear Alive" as a timely illustration of a larger point: humans evolved to be fearful - since that helped keep our ancestors alive - so we are very vulnerable to being frightened and even intimidated by threats, both real ones and "paper tigers." With his march, Colbert was obviously mocking those who play on fear, since we certainly don't need any new reminders to keep fear alive.
This vulnerability to feeling threatened has effects at many levels, ranging from individuals, couples, and families to schoolyards, organizations, and nations.
Additionally, you've got to hide from predators, steer clear of Alpha males and females looking for trouble, and not let other hunter-gatherer bands kill you: these are significant sticks.